Less snoring, sleep soundly
YOU enough sleep? How the spouse or members of your family? Although you may be flagging after a long-hours sleep apnea due (to the flow of air), while the pair also sluggish because you treat your snoring strain throughout the night.
Is almost 5:55 million population of Malaysia, regardless of age and gender, generate buzz orchestra every night, whether the ‘grunt fixed’ or ‘grunt sideline.
Problem snoring is not only disrupt penghidap even people in the surrounding areas, and may affect the quality of sleep more than one third of the population of this country every night.
Snoring also disrupt the tranquility and travel expenses in the bass, train or aircraft.
There are also couples who are forced to sleep separately because it does not hold with the ‘buzz’ for a long time every night.
Not apnea snore
The problem of structure around the canal will usually cause respiratory snoring problems for a long while nasal congestion, fatigue and the use of certain medicines cause ‘grunting sideline.
Period of disruption and quality of sleep and snore penghidap people in the surrounding species in the long-term health problems to take a more serious.
Not enough sleep or less quality may lead to diabetes, high blood pressure, heart disease, stroke and interference function and resilience of the body.
Experts and Consultants Neck Surgery and Head (ENT), Medical Center Darul Love you babe (DEMC), Shah Alam, Dr. Abd. Razak Rahman Hamzah asserts snoring is something that applies only to sleep and when he differed shares apnea.
“Constriction canal air pressure causes air turbulence and vibration soft palette (ceiling) and farinks wall. This vibration generates the sound so special buzz.
“Apnea is also full lines respiratory obstruction (nose or mouth) that penghidap stop breathing at least 10 times, repeatedly during sleep,” he said. According to him, snoring and apnea may be present with only one or both.
He asserted, the main danger is when snoring penghidap have Sleep Apnea obstruction (OSA) is excessive, cause breathing stops for more than 30 times, repeatedly during sleep.
Thus, individuals who snore need to undergo the test for determining the classification of certain ordinary snoring, to the stage until the end of OSA.
Individuals who have snoring is not normal face many problems other than noise and comfort sleep (penghidap and family).
However, individuals who snore with a strong and experienced extreme OSA, which may be affected in the long-term health.
Phase teruknya apnea is determined through a calculation every hour, low (10 apnea hour), simple (20 to 30) or excessive (over 40 apnea hour).
Snoring and apnea can cause lack of oxygen to the brain and heart, harms the brain function and pressure to the heart (the heart of increasingly large, heart rate and breathing more).
Sleep disturbance patients apparent if they were still sleepy in the morning while the children seem difficult to focus.
Dr. Abd. Razak explains approximately 20 percent population of this country have snoring problems.
“It applies more often among men and individuals aged over 40 years. However, there are also peratusan small penghidap snoring under the age of 30 years.
“They have a strong drink alcohol and have excessive weight are also easier to snore,” he said.
Clearly he, a child may also snore, usually the problem is proceeding from the tonsils.
Family
Problem snoring be sleeping couples and families penghidap, and they usually identify the problem.
According to Dr. Abd. Razak, often paired penghidap complain about the problem is snoring while penghidap not recognize themselves or is not linking lethargy and often feel sleepy with snoring problems.
“Actually it is not something shameful because of snoring may also apply if a person is overwrought and also with increasing age. This is because the muscles and soft tissue around the respiratory canal will be more lax, then vibrate or prevent the flow of air.
“Persons lank may also snore. The sound of snoring is also a strong does not mean the problem is excessive snoring, the presence of apnea, which determine the danger to penghidap, “he said.
He clearly, there are various methods of treatment are offered to those who snore or apnea.
Added, the study of time to sleep can run in the home or hospital, while the methods of treatment may be easy to sleep correct position and to reduce weight, or may require surgery if it is excessive or dangerous to health.
Treatment to reduce or stop snoring can also improve the quality of sleeping couples and families, reduce the number of ‘hypocrisy languishing in schools and offices.
Indeed, snoring is not something that needs to dimalukan, especially with one of the five people of this country snore.
However, the treatment should be considered if it disrupt the rest you and your family, especially if your snoring problems accompanied apnea.
Get the latest information about how to test and treat snoring problems through the Internet or your doctor specialist ear, nose and throat (ENT). Family night Restore silence and increase your vigor morning.
This entry was posted on Monday, December 15th, 2008 at 4:36 am and is filed under Kesihatan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
